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fat

This tag is associated with 5 posts

I Broke My Addiction… to cereal

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Yes. It has been a year and a half, since I have had cereal. Cereal is defined as: noun 1. any plant of the grass family yielding an edible grain, as wheat, rye, oats, rice, or corn. 2. the grain itself. 3. some edible preparation of it, especially a breakfast food (dictionary.com). I used to … Continue reading →

This just makes sense.

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Simple Math…

Face Facts: High Fructose Corn Syrup is BAD!

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We have heard of the good and the bad with this ingredient. The commercials (promoted from the corn companies) say it is fine to eat. BUT doctors and nutritionists say it is bad. BAD! It is a cheap way to sweeten our food. Almost all processed food has this ingredient; even bread. Look at your … Continue reading →

YOU are more important than THIS number.

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I found this picture. I love this picture. It means so much. I have spent days on end weighing myself. I have looked forward to waking up in the morning to step on the scale. I have been afraid to step on the scale. This small machine. This tiny, easily breakable machine has been such … Continue reading →

Bursts of energy help to shed belly??

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Ok, so I get up and jog. I jog, then walk, then jog again. I keep a pretty good pace. Sometimes I run faster, just to push myself, but not that often. BUT then I see this article http://www.bloomberg.com/news/2012-06-28/sprinting-not-jogging-sheds-more-harmful-belly-fat-study-says.html. I like what it says and it makes sense.”Sprinting, not jogging, helps men lose harmful belly … Continue reading →