I am here to talk about how YOU can be healthier! I am an English professor by day, and a health coach by night.
First, when you are ready we will need to go over your goals. You need to discuss all health issues with me and your health provider. Make sure you are able to change your eating and exercising program, by discussing it with your health provider.
I will discuss all areas that you would like to change, physically and mentally. We will work on an eating and exercising regime. I will put you on a strict eating plan. If you want change you must change. If you want change and you want to maintain your changes, you will need to rework your entire outlook on food. This is not a diet. This is a life altering experience. You will learn to look at food differently. You will learn to cook better and healthier. I promise.
Exercising will become fun. You will want to exercise to maintain your health. I will tailor a specific program that fits for you with your busy schedule, your goals and your current health and wellness levels.
My services will help equip you to be more confident and powerful in order to make lasting positive changes for yourself. Working with me as your own Health & Wellness Coach will give you the best possible chance to reach and maintain your own personal wellness goals. I am here to work with you towards your vision of the BEST you. The Whole you!