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Health & Wellness

Love this “Lazy Girl Fitness”

Love this “Lazy Girl Fitness”

When I was looking around Pinterest, I found this. This has SO many great ideas. I do some automatically, which makes me happy, but there are some great ideas. I think the “Microwave twist” is my favorite.

It is such a great idea to find the time for small exercise moments. Not all of us have the luxury to exercise for 30 minutes a day!

Thank you Meghan Bailey  🙂

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About theewholeyou

I have just become a health and wellness coach! I am here to: - set and accomplish goals in a way that is empowering and exciting - work to achieve and maintain your ideal weight - understand and reduce your cravings - increase your energy levels - feel great in your body - learn about new foods and how you can easily incorporate them - be more self-assured!!! - discover the confidence to create the life you want

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