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Health & Wellness

Why Wait?

So many people are saying to me, and on Facebook… “On January 1st I will start being healthy and start exercising more.” WHY WAIT? Start now! I don’t get it. There are at least 4 more days until then; does that mean to eat like crap for 4 days, just because? C’mon people! Really? Just exercise the day after indulging. Just eat very healthy TODAY! It is really not that difficult. Is it? Exercise for at least 10 minutes TODAY. Hey, it is 10 minutes of better than nothing, right? YES!!!

I also know that there is a statistic SOMEWHERE that says that most people fail with New Year’s resolutions. My point is very well taken here… start today. Then it isn’t even a resolution. It is a choice for TODAY. This will possibly lead to tomorrow. Then the next day. Right? Am I wrong? Please tell me if I am wrong.

Start today! Start tonight! DO IT!



This is a typical calendar. Right? Let’s have it for today, December 28th.   🙂



About theewholeyou

I have just become a health and wellness coach! I am here to: - set and accomplish goals in a way that is empowering and exciting - work to achieve and maintain your ideal weight - understand and reduce your cravings - increase your energy levels - feel great in your body - learn about new foods and how you can easily incorporate them - be more self-assured!!! - discover the confidence to create the life you want


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