Watch this video! It will change your thoughts on food, it changed mine. My favorite part of the documentary, actually, is the explanation for why whole foods are so obviously better for us than processed foods.
I have just become a health and wellness coach! I am here to:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- be more self-assured!!!
- discover the confidence to create the life you want