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Health & Wellness

Thank you ME

I just saw this picture. I love it! I think it is a great idea to talk to your future self. What would you say? What would you tell your future self? I would tell me to love that I have worked so hard for what I have achieved. I would pat myself on the back. I would say look at all of those hours that you sweat. Look at all of the foods that were unhealthy that I walked by, that I said “no” to … it paid off. Thank you.

You deserve it. You worked so hard. You obviously loved yourself enough to take better care of yourself. I did.


About theewholeyou

I have just become a health and wellness coach! I am here to: - set and accomplish goals in a way that is empowering and exciting - work to achieve and maintain your ideal weight - understand and reduce your cravings - increase your energy levels - feel great in your body - learn about new foods and how you can easily incorporate them - be more self-assured!!! - discover the confidence to create the life you want


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