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Health & Wellness

Great Recipe From Todd

So, my friend and client (yes, I am his coach), Todd gave me this great recipe. I had to share it with the world. I will be buying the ingredients and keeping this on my go-to “I am hungry what should I eat” list.


1 can of tuna

1 can of fat free refried black beans/with jalapenos from Trader Joe’s

1 chopped onion heated (sauteed)

hot sauce of choice

Mix everything together.


Thanks to Todd Reich for this recipe  🙂


About theewholeyou

I have just become a health and wellness coach! I am here to: - set and accomplish goals in a way that is empowering and exciting - work to achieve and maintain your ideal weight - understand and reduce your cravings - increase your energy levels - feel great in your body - learn about new foods and how you can easily incorporate them - be more self-assured!!! - discover the confidence to create the life you want


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